How to Do Yoga Nidra: A Complete Step-by-Step Guide for Deep Relaxation

  What Is Yoga Nidra and Why It Is Important Yoga Nidra, often known as yogic sleep, is a powerful guided meditation technique that brings the body into a state of deep relaxation while the mind remains aware. Understanding how to do yoga nidra correctly allows practitioners to access profound rest that is often deeper than normal sleep. This practice originates from ancient yogic traditions and is widely used today to reduce stress, improve mental clarity, and support emotional healing. Yoga Nidra works on physical, mental, and subconscious levels, making it a holistic tool for modern lifestyles filled with tension and overstimulation. How to Prepare Before You Practice Yoga Nidra Before learning how to do yoga nidra , preparation plays a key role in receiving maximum benefits. Choose a quiet, comfortable space where you will not be disturbed. Lie down in Shavasana on your back, keeping the body warm with a blanket if needed. The spine should be straight, arms relaxed beside t...